What most families worry about... money and relationships

While family life can be full of fun, it can also be full of tension: Three in four British adults - equating to almost 38 million people - feel their family is under pressure. Money and relationship worries top the list. Lisa Salmon reports...

Research for charity Family Action found the top five family pressures were money, health and wellness, lack of time together, pressure from work or education, and family relationships. Chief executive David Holmes stresses getting help is vital and that’s why the charity has launched the Family Monsters Project, alongside a new FamilyLine helpline. The free FamilyLine (0808 802 6666) is open between 6pm-10pm on weekdays, and 10am-1pm at weekends, or families can e-mail [email protected].

“Family monsters are a normal part of family life, but can grow when they’re kept hidden away,” says Holmes. “Simply talking about them can stop them becoming overwhelming.”

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Here, Holmes outlines the biggest family monsters, and suggests where help can be found...

1. Money

More than half of people say money is one of the pressures they face in their family. As well as not having enough money, people say debt, the cost of living, and housing costs are current pressures.

“If you’re struggling to make ends meet, do something - don’t wait until you can’t pay the bills,” stresses Holmes. It can be helpful to create a budget to set out what money you’ve got coming in, your financial commitments, and where you could spend less. Holmes says Family Action has helped many families sort out money matters. (moneyadviceservice.org.uk) or Citizen’s Advice (citizensadvice.org.uk).

2. Health and wellness

Half of people say health and wellness, including physical and mental health and disability, is one of the pressures they face. Understanding who to approach and what help is available is often stressful itself, so Family Action suggests writing down what you need to go through with your GP before an appointment. Where to get help: The NHS Live Well (nhs.uk/live-well) scheme offers useful tips on how to make the best health and wellbeing choices.

3. Lack of time together

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Half of parents (49%) are worried about not having enough time together, or not having quality time together, because of other pressures such as work. But Holmes points out: “Quality time doesn’t have to be lots of time. It could simply be eating dinner as a family, playing a game or going for a walk in the park.”

He says psychologists suggest the nine most important minutes in a child’s day are the first three after they wake up, when you or they get home, and just before bedtime, and adds:”This is when to give them your full attention.”

4. Pressure from work/education

Two in five people are feeling pressure from work or education (40%), with the Family Action research identifying work pressures, including job security worries as well as job hunting or being out of work, and finding the right work/life balance.

Education pressures focus on worries about a child’s education and their future prospects. As well as tackling the curriculum, children may find relationships with peers and/or teachers hard, so it’s important for parents to help manage these worries, says Holmes.

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“Take a few minutes to give your child your full attention, listen to what they have to say, and show understanding in your responses,” he advises. “Be specific in what you ask and show you’ve listened to what they’ve said, and this will help you draw out what they’re thinking and feeling.”

Where to get help: Be brave enough to raise any issues you’re worried about with your employer or your child’s school. Communication is key.

5. Family relationships

Family relationships (37%) was the fifth biggest pressure identified by Family Action, and within that, lack of communication (19%) and arguments or disputes (16%) were the most common relationship problems reported.

Holmes points out that becoming a parent can have a huge impact on personal relationships and family dynamics, as can separation, divorce and introducing a new partner to the family. “It will take time for things to settle and for a new routine to be found - and it will take work,” he says.

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“Explain this to children and make sure you find some one-on-one time with them. Involve your children in setting family rules and be consistent enforcing these. Show your children how to play together, as well as how to resolve and recover from differences”

Where to get help: If you’re struggling with new parenting responsibilities, don’t wait to ask for help - talk to your health visitor or GP about how you’re feeling or call Family Action’s FamilyLine. Meeting other people in a similar situation can help, for example, support groups for single parents like Gingerbread (gingerbread.org.uk).